The practice of meditation has many benefits, including: experiencing increased levels of peace and relaxation, deeper periods of sleep, slower heart rate and decreased blood pressure and an increased ability to focus. In addition, meditation also assists individuals along their healing journey by giving the body and mind an opportunity to release long-held programming and traumas that have been stored deep within the energy field.
During each meditation class I'll share information, techniques and practices that will help you to move more into a place of intentionality and greater consciousness. Some topics that I focus on are: changing core beliefs, opening and healing the heart, learning how to be more grounded, setting healthy boundaries, etc. I also provide individual hands-on energy healing during each meditation session. Classes are offered both during the day and in the evening.
Each of the classes lasts 1 1/2 hours, and during this time, I provide individual energy healing to facilitate a deeper sense of relaxation, as well as a re-balancing of the system. Class size is limited so that each person can receive personalized guidance. **Meditation classes are offered as a monthly series. If you are unable to attend a class, I encourage you to invite someone in your place.
I also lead corporate meditation classes on a short-term or long-term basis. These classes are custom designed for the needs of the corporation.
*** PLEASE NOTE: The below scheduled classes will be held on Zoom. Please register for Monday evening or Thursday morning classes by emailing or calling me. JudyBecker2@gmail.com or 973-477-8566
The theme of the monthly meditation classes in July will be creating greater inner peace. We live in a world filled with distractions, pressures and challenges. During the month, I'll be guiding you through various practices and perspectives to help you manage these stressors and live your life from a greater sense of peace and calm.
July 12, 19, 26
7:30 - 9:00
July 1, 8, 15, 22, 29
9:30 - 11:00
Since the pandemic began in March of 2020, I've been offering a Supportive Sunday Evening Meditation Class each week to assist people in regrouping, re-grounding and just being able to relax before the start of the week.
open to all - no need to sign up
(no class 7/18)
8:00 - 8:45 pm
Cost: free or by donation
Zelle: JudyBecker2@gmail.com or go to Rates page to make a donation.
Crystal Bowl Meditation
Sunday July 25
10:00 - 11:30 am
The Red Barn - Mendham NJ
After helping you move into a deep, relaxed state, I’ll be playing a set of crystal singing bowls. Each crystal bowl is made up of 99.8% silicon quartz. Our body has a natural affinity to quartz because our bones, blood, DNA and brain are crystaline in structure. Crystal bowls emit a pure vibration which is received by all cells within the body as well as by the energy body (chakras and aura).
The properties of quartz crystal are numerous and include assisting in opening the third eye and balancing the entire chakra system. The sound vibration of the bowls has the power to bring about a positive shift in our consciousness. As our awareness expands, we connect more deeply with our High Self, bringing us into a more peaceful way of living.
The Red Barn is a peaceful and beautiful setting where you'll be able to walk through beautiful gardens and enjoy a bit of the NJ countryside after the crystal bowl session. The cost is $50.
Please call or email to register. 973-477-8566. JudyBecker2@gmail.com
*Meditation and Energy Healing Center of Montclair, LLC