The practice of meditation has many benefits, including: experiencing increased levels of peace and relaxation, deeper periods of sleep, slower heart rate and decreased blood pressure and an increased ability to focus. In addition, meditation also assists individuals along their healing journey by giving the body and mind an opportunity to release long-held programming and traumas that have been stored deep within the energy field.
Throughout the year, I offer guided meditation classes in a series of weeks. Each meditation is specifically designed to promote deep relaxation as well as healing. Classes are offered both during the day and in the evening. Some topics of focus are: clearing and healing the heart, grounding and releasing, accessing your personal power, communicating with your higher self, clearing and balancing the chakras.
In my studio, each of the classes lasts 1 1/2 hours, and during this time, I provide individual hands-on healing to facilitate a deeper sense of relaxation, as well as a re-balancing of the system. Class size is limited so that each person can receive personalized guidance.
I also lead corporate meditation classes on a short-term or long-term basis. These classes are custom designed for the needs of the corporation.
*New Meditation Classes beginning March 2018
March 5, 12, 19, 26
7:30 - 9:00 pm
March 7, 14, 21, 28
10:00 - 11:30
March 1, 8, 15, 22
9:30 - 11:00 am
*waiting list only for Thurs am class
Sunday March 25
5:00 - 6:00
All teens are welcome - ages 13-18 - experienced or beginner.
I'll teach various stress management techniques and then guide them into a meditation, providing individual hands-on healing to assist in clearing and balancing their systems.
Crystal Bowl Healing Meditation
Sunday March 25
7:00 - 8:30 pm
After helping you move into a deep, relaxed state, I’ll be playing a set of crystal singing bowls. Each crystal bowl is made up of 99.8% silicon quartz. Our body has a natural affinity to quartz because our bones, blood, DNA and brain are crystalline in structure. Crystal bowls emit a pure vibration which is received by all cells within the body as well as by the energy body (chakras and aura).
The properties of quartz crystal are numerous and include assisting in opening the third eye and balancing the entire chakra system. The sound vibration of the bowls has the power to bring about a positive shift in our consciousness. As our awareness expands, we connect more deeply with our High Self, bringing us into a more peaceful way of living.
Children's Meditation Classes - led by Suzanne Seligson, Certified kids yoga teacher and Art Therapist. Contact Suzanne directly for details/registration: 267-626-5896 or SuzanneSeligson33@gmail.com
1:30 - 2:20
$ 20 per class
Please e-mail or call me to register for the classes.
*Adult classes are offered as a series only. If you are unable to attend a class due to unexpected circumstances, please call to discuss possible make-up classes.
*Meditation and Energy Healing Center of Montclair, LLC