The practice of meditation has many benefits, including: experiencing increased levels of peace and relaxation, deeper periods of sleep, slower heart rate and decreased blood pressure and an increased ability to focus.  In addition, meditation also assists individuals along their healing journey by giving the body and mind an opportunity to release long-held programming and traumas that have been stored deep within the energy field.  

During each meditation class I'll share information, techniques and practices that will help you to move more into a place of intentionality and greater consciousness. Some topics that I focus on are: changing core beliefs, opening and healing the heart, learning how to be more grounded, setting healthy boundaries, etc. I also provide individual energy healing during each meditation session. Classes are offered both during the day and in the evening.  

Each of the classes lasts 1 1/2 hours, and during this time, I provide individual energy healing to facilitate a deeper sense of relaxation, as well as a re-balancing of the system.  Class size is limited so that each person can receive personalized guidance. **Meditation classes are offered as a monthly series.

I also lead corporate meditation classes on a short-term or long-term basis. These classes are custom designed for the needs of the corporation.

*** PLEASE NOTE: The below scheduled classes will be held on Zoom. Please register for Monday evening or Thursday morning classes by emailing or calling me, as space is limited. JudyBecker2@gmail.com or 973-477-8566

October Meditation Classes

The topic of the meditation classes in October will be exploring self acceptance and self forgiveness as tools to help move into greater internal levels of peace

These classes are for those of you who'd like to delve more deeply into spiritual concepts and practices, as well as receive individual energy healing each week.

Schedule:
 
Monday Evenings
October 3, 10, 17, 24, 31
7:30 - 9:00
$ 150

Thursday Mornings
October 6, 13, 20, 27
9:30 - 11:00
$ 120

Please call or email to register. 973-477-8566. 

Sunday Evening Meditation

October 23
8:00 - 8:45 pm
Free or by donation
Zoom link: https://us02web.zoom.us/j/917671443
Enjoy this time to reset and move into your week from a greater place of peace. No need to register/sign up.

 *Meditation and Energy Healing Center of Montclair, LLC