The practice of meditation has many benefits, including: experiencing increased levels of peace and relaxation, deeper periods of sleep, slower heart rate and decreased blood pressure and an increased ability to focus.  In addition, meditation also assists individuals along their healing journey by giving the body and mind an opportunity to release long-held programming and traumas that have been stored deep within the energy field.  

During each meditation class I'll share information, techniques and practices that will help you to move more into a place of intentionality and greater consciousness. Some topics that I focus on are: changing core beliefs, opening and healing the heart, learning how to be more grounded, setting healthy boundaries, etc. I also provide individual energy healing during each meditation session. Classes are offered both during the day and in the evening.  

Each of the classes lasts 1 1/2 hours, and during this time, I provide individual energy healing to facilitate a deeper sense of relaxation, as well as a re-balancing of the system.  Class size is limited so that each person can receive personalized guidance. **Meditation classes are offered as a monthly series.

I also lead corporate meditation classes on a short-term or long-term basis. These classes are custom designed for the needs of the corporation.

*** PLEASE NOTE: The below scheduled classes will be held on Zoom. Please register for Monday evening or Thursday morning classes by emailing or calling me, as space is limited. JudyBecker2@gmail.com or 973-477-8566

December Virtual Meditation Classes

We'll be focusing on exploring the concepts and practices of creating deep inner peace this month in the virtual meditation classes. All are welcome!

"True peace is not the absence of chaos, but the mastery of stillness within it"   Shree Shambav

Monday Evenings
December 8, 15, 22
7:30 - 9:00 pm
$ 90

Thursday Mornings
December 4, 11, 18
9:30 - 11:00 am
$ 90
 

Along with experiencing deep meditation, you'll also receive individual energy healing during each class.
Please email me or call me directly to register.

The monthly classes are designed to facilitate and maintain deep healing through discussions that help to support consciousness shifts and then practices that enhance those consciousness shifts. Practices can include breath work, visualizations, grounding, EFT, etc.

 *Meditation and Energy Healing Center of Montclair, LLC