The practice of meditation has many benefits, including: experiencing increased levels of peace and relaxation, deeper periods of sleep, slower heart rate and decreased blood pressure and an increased ability to focus. In addition, meditation also assists individuals along their healing journey by giving the body and mind an opportunity to release long-held programming and traumas that have been stored deep within the energy field.
During each meditation class I'll share information, techniques and practices that will help you to move more into a place of intentionality and greater consciousness. Some topics that I focus on are: changing core beliefs, opening and healing the heart, learning how to be more grounded, setting healthy boundaries, etc. I also provide individual energy healing during each meditation session. Classes are offered both during the day and in the evening.
Each of the classes lasts 1 1/2 hours, and during this time, I provide individual energy healing to facilitate a deeper sense of relaxation, as well as a re-balancing of the system. Class size is limited so that each person can receive personalized guidance. **Meditation classes are offered as a monthly series.
I also lead corporate meditation classes on a short-term or long-term basis. These classes are custom designed for the needs of the corporation.
*** PLEASE NOTE: The below scheduled classes will be held on Zoom. Please register for Monday evening or Thursday morning classes by emailing or calling me, as space is limited. JudyBecker2@gmail.com or 973-477-8566
November Virtual Meditation Classes
There's so much change in the air. Within the natural world, as the leaves turn colors and fall and within the human-led events in the world, where our values and ethics are being illuminated.
Things may be shifting at a pace or direction that feels unmanageable. This can be a time to pause, to re-evaluate how you're choosing to move through your day, through the world. Last month, we focused on builidng inner strength and this month we'll be following up with that by exploring the concepts and practices of self-preservation. Self-preservation encourages a deeper commitment to your own beliefs and tenets, both in thought and practice. Being true to yourself helps to align you with your highest and fullest potential.
I'm looking forward to facilitating your path to greater inner peace and freedom.
Monday Evenings
November 3, 10, 17, 24
7:30 - 9:00 pm
$ 120
Thursday Mornings
November 6, 13, 20
9:30 - 11:00 am
$ 90
Along with experiencing deep meditation, you'll also receive individual energy healing during each class.
Please email me or call me directly to register.
The monthly classes are designed to facilitate and maintain deep healing through discussions that help to support consciousness shifts and then practices that enhance those consciousness shifts. Practices can include breath work, visualizations, grounding, EFT, etc.
Crystal Bowl Meditation
Thursday, November 6th
7:00 - 8:30 pm
$ 65
(waitlist)
Mind Body Therapy Collective in Montclair, NJ
to register, please visit: https://mindbodytherapycollective.com/event/crystal-bowl-healing-meditation/
payment can be made through Venmo: Judy-Becker-1 or Zelle: JudyBecker2@gmail.com to reserve your spot
The vibrations of the crystal bowls help to ease you into a deep meditative state so that your physical, mental, emotional and spiritual bodies can release whatever isn't serving you. The healing vibrations will then help to balance and harmonize your system so that you're more in alignment with your High Self.
You'll leave feeling cleansed, more clear and restored!
*Meditation and Energy Healing Center of Montclair, LLC
