The practice of meditation has many benefits, including: experiencing increased levels of peace and relaxation, deeper periods of sleep, slower heart rate and decreased blood pressure and an increased ability to focus.  In addition, meditation also assists individuals along their healing journey by giving the body and mind an opportunity to release long-held programming and traumas that have been stored deep within the energy field.  

During each meditation class I'll share information, techniques and practices that will help you to move more into a place of intentionality and greater consciousness. Some topics that I focus on are: changing core beliefs, opening and healing the heart, learning how to be more grounded, setting healthy boundaries, etc. I also provide individual energy healing during each meditation session. Classes are offered both during the day and in the evening.  

Each of the classes lasts 1 1/2 hours, and during this time, I provide individual energy healing to facilitate a deeper sense of relaxation, as well as a re-balancing of the system.  Class size is limited so that each person can receive personalized guidance. **Meditation classes are offered as a monthly series.

I also lead corporate meditation classes on a short-term or long-term basis. These classes are custom designed for the needs of the corporation.

*** PLEASE NOTE: The below scheduled classes will be held on Zoom. Please register for Monday evening or Thursday morning classes by emailing or calling me, as space is limited. JudyBecker2@gmail.com or 973-477-8566

December Meditation Classes

Join me this month for virtual meditation classes. I'll be focusing on helping you to create deeper levels of peace and relaxation as you move into the holiday season and beyond so that you're better able to enjoy more warmth, light and abundance.  

Virtual December Meditation Classes

Monday Evenings
7:30 - 9:00
December 2, 9, 16, 23
$ 120

Thursday Mornings
9:30 - 11:00
December 5, 12, 19
$ 90

Please email me directly to register

The monthly classes are designed to facilitate and maintain deep healing through discussions that help to support consciousness shifts and then practices that enhance those consciousness shifts. Practices can include breathwork, visualizations, grounding, EFT, etc.
I also provide individual energy healing during each class.

 *Meditation and Energy Healing Center of Montclair, LLC