The practice of meditation has many benefits, including: experiencing increased levels of peace and relaxation, deeper periods of sleep, slower heart rate and decreased blood pressure and an increased ability to focus. In addition, meditation also assists individuals along their healing journey by giving the body and mind an opportunity to release long-held programming and traumas that have been stored deep within the energy field.
During each meditation class I'll share information, techniques and practices that will help you to move more into a place of intentionality and greater consciousness. Some topics that I focus on are: changing core beliefs, opening and healing the heart, learning how to be more grounded, setting healthy boundaries, etc. I also provide individual energy healing during each meditation session. Classes are offered both during the day and in the evening.
Each of the classes lasts 1 1/2 hours, and during this time, I provide individual energy healing to facilitate a deeper sense of relaxation, as well as a re-balancing of the system. Class size is limited so that each person can receive personalized guidance. **Meditation classes are offered as a monthly series.
I also lead corporate meditation classes on a short-term or long-term basis. These classes are custom designed for the needs of the corporation.
*** PLEASE NOTE: The below scheduled classes will be held on Zoom. Please register for Monday evening or Thursday morning classes by emailing or calling me, as space is limited. JudyBecker2@gmail.com or 973-477-8566
Virtual Weekly Meditation Classes
This month, the weekly virtual meditations will be focusing on inner strength. Inner strength encompasses so many qualities - those of courage, resilience, self-discipline, willpower, and self-confidence,
Through discussion, we'll be creating greater awareness. And through meditation, breathwork and visualization practices, we'll be embodying greater levels of inner strength.
Monday Evenings
7:30 - 9:00
June 10, 17, 24
$90
Thursday Mornings
9:30 - 11:00
June 6, 13, 20, 27
$120
These classes are for those of you who'd like to delve more deeply into spiritual concepts and practices, as well as receive individual energy healing each week. If you're not able to attend each of the classes, I'll record it for you and also do remote energy healing for you.
Crystal Bowl Meditation on the Beach with
Alyssa Frey, CST OT
Alyssa will be providing individual craniosacral therapy while you receive the healing vibrations of the bowls
Sunday, June 23
6:00 - 7:30 pm
$60
Space is limited, weather permitting
Monthly Sunday Evening Meditation will resume in the Fall
8:00 - 8:45 pm
Free or by donation
Zoom link: https://us02web.zoom.us/j/917671443
Enjoy this time to reset and move into your week from a greater place of peace. No need to register/sign up.
*Meditation and Energy Healing Center of Montclair, LLC
